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Flo: Period & Cycle Health App - App Store
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Flo: Period & Cycle Health

Ovulation & Pregnancy Tracker

Free In-App Purchases

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iPhone, AppleWatch

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 460 million* women worldwide. Whether youre tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 460 million users* who use Flos science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar its a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, March 2026 Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service
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Ratings & Reviews

  • 4.4
    out of 5
    434 Ratings

Whats New

Version History

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    10.4.0 5 days ago

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    10.3.0 2 Aug

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    10.2.0 16 Jul

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    10.1.0 2 Jul

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    10.0.0 17 Jun

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.106.1 9 Jun

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.106.0 4 Jun

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.105.0 20 May

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.104.1 12 May

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.104.0 6 May

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.103.0 27 Apr

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.102.1 21 Apr

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.102.0 10 Apr

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.101.1 6 Apr

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.101.0 26 Mar

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.100.0 14 Mar

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.99.1 6 Mar

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.99.0 3 Mar

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.97.1 31 Jan

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.97.0 29 Jan

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.96.0 15 Jan

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.94.0 18/12/2025

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.93.3 11/12/2025

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.93.2 06/12/2025

  • Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us

    9.93.1 05/12/2025

Dear Flo Community, This is a technical update that helps us improve our app and make performance even better. Thank you for updating! Always yours, The Flo Team P.S.: If you like our app, please dont hesitate to rate and review us
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Version 10.4.0 5 days ago

Subscriptions

App Privacy

App Privacy

    The developer, FLO HEALTH UK LIMITED, indicated that the apps privacy practices may include handling of data as described below. This information has not been verified by Apple. For more information, see the developers privacy policy .

    To help you better understand the developers responses, see Privacy Definitions and Examples .

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Location
    • Identifiers
    • Usage Data

    Data Linked to You

    The following data, which may be collected and linked to your identity, may be used for the following purposes:

      Developers Advertising or Marketing

    • Purchases
      • Purchase History
    • Location
      • Coarse Location
    • Contact Info
      • Email Address
    • Identifiers
      • User ID
      • Device ID
    • Usage Data
      • Product Interaction

      • Analytics

    • Health & Fitness
      • Health
      • Fitness
    • Purchases
      • Purchase History
    • Location
      • Coarse Location
    • User Content
      • Customer Support
      • Other User Content
    • Search History
      • Search History
    • Identifiers
      • User ID
      • Device ID
    • Usage Data
      • Product Interaction
    • Sensitive Info
      • Sensitive Info

      • Product Personalisation

    • Health & Fitness
      • Health
      • Fitness
    • Purchases
      • Purchase History
    • Location
      • Coarse Location
    • Search History
      • Search History
    • Identifiers
      • User ID
      • Device ID
    • Usage Data
      • Product Interaction
    • Sensitive Info
      • Sensitive Info

      • App Functionality

    • Health & Fitness
      • Health
      • Fitness
    • Purchases
      • Purchase History
    • Location
      • Coarse Location
    • Contact Info
      • Email Address
      • Name
    • User Content
      • Photos or Videos
      • Customer Support
      • Other User Content
    • Search History
      • Search History
    • Identifiers
      • User ID
      • Device ID
    • Usage Data
      • Product Interaction
    • Sensitive Info
      • Sensitive Info
    • Diagnostics
      • Crash Data

    The developer, FLO HEALTH UK LIMITED, indicated that the apps privacy practices may include handling of data as described below. For more information, see the developers privacy policy .

    • Data Used to Track You

      The following data may be used to track you across apps and websites owned by other companies:

      • Purchases
      • Location
      • Identifiers
      • Usage Data

    • Data Linked to You

      The following data may be collected and linked to your identity:

      • Health & Fitness
      • Purchases
      • Location
      • Contact Info
      • User Content
      • Search History
      • Identifiers
      • Usage Data
      • Sensitive Info
      • Diagnostics

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • FLO HEALTH UK LIMITED
    Size
    • 291.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.0 or later.
    Languages
    English and 20 more
    • English, Danish, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Norwegian Bokml, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    13+
    • 13+
    • This app is rated 13+ with content restrictions.

      Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
    • Learn More
    • In-App Controls
      Age Assurance

      Infrequent
      Medical Treatment Information

      Contains
      User-Generated Content
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Flo Premium USD29.99
    • Flo Premium USD39.99
    • Flo Premium USD14.99
    • Flo Pregnancy Tracker USD49.99
    • Flo Premium USD29.99
    • Flo Premium USD19.99
    • Flo Premium USD49.99
    • Flo Premium USD19.99
    • Flo Premium USD43.99
    • Flo Premium USD59.99
    • Learn More
    Copyright
    • Flo Health UK Limited
  • Developer Website
  • Privacy Policy

    • Featured In

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