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June 11 warning for anyone with pre-existing heart problems

A doctor says you need to be aware of the dangers

[Watch out for chest pains and other symptoms]

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Watch out for chest pains and other symptoms

A doctor has warned of the increased risk of heart attacks and strokes this month as fans watch this summers World Cup in the USA. With late-night kick-offs across America set to keep pubs open into the early hours, supporters are being warned they could be hit with a toxic cocktail of sleep deprivation, stress and booze as football fever grips the nation.

England kick off their World Cup campaign against Croatia on Wednesday June 17 in a 9pm UK kick-off, while Scotland play Haiti on June 14 in a 2am kick-off, meaning millions of fans could be celebrating, commiserating and drinking long past midnight.

Dr Chun Tang, a leading GP at Pall Mall Medical Group, has warned the emotional rollercoaster of high-stakes football can put huge strain on the body, especially when combined with alcohol and lack of sleep. Big football matches trigger intense emotional responses, said Dr Tang.

[Fatigue, alcohol, stress and poor diet will all play a part]

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Fatigue, alcohol, stress and poor diet will all play a part

Your heart rate rises; blood pressure can spike and stress hormones surge through the body. For some supporters, particularly those with underlying conditions, that can increase the risk of chest pain, heart palpitations and even cardiac events. Of course, if you have any concerns in relation to heart health you should seek medical advice straight away."

The medic says late nights and heavy drinking during tournaments can also wreak havoc on mental and physical health. Sleep deprivation affects concentration, mood and immune function, Dr Tang explained.

After several late nights in a row, people can experience headaches, irritability, anxiety, and exhaustion. Add excessive alcohol into the mix and you increase the risk of dehydration, poor-quality sleep, and dangerous binge-drinking behaviour.

[Anyone with pre-existing problems needs to be aware]

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Anyone with pre-existing problems needs to be aware

He also warned stressed-out fans may turn to junk food and cigarettes during tense matches, piling even more pressure on the body.

Dr Tangs Top Tips for Fans

• Alternate alcoholic drinks with water
• Avoid energy drinks late at night
• Try to maintain regular sleep where possible
• Take breaks from screens and stressful match coverage
• Seek urgent medical help for chest pain or breathing issues

Dr Tang added: Tournament football creates a perfect storm, emotional stress, disrupted sleep, alcohol, and unhealthy eating habits.

Supporters should enjoy the occasion but try to pace themselves, stay hydrated and know when to take a break.

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