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Meet Damar Thomas: Commonwealth Games champ and Team GB's next heavyweight prospect

Damar Thomas - aged just 21 - follows the likes of Frazer Clarke and Joe Joyce in winning gold in boxing's blue ribbon division at the Commonwealth Games

[Damar Thomas won gold at the Commonwealth Games]

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Damar Thomas won gold at the Commonwealth Games

The next heavyweight prospect is upon us. Say hello to Damar Thomas, a 6ft 6ins, 17.5st, southpaw and now the Commonwealth Games Champion.

At just 21 Thomas follows Delicious Ore (2022), Frazer Clarke (2018) and Joe Joyce (2014) to Commonwealth gold, one of four from the England squad to stand on the top step of the podium in Glasgow.

At this stage it is one tournament at a time, but there is no doubt the 2028 Olympics in Los Angeles will be a big target for the 23 Commonwealth medalists from across the four home nations.

Thomas is also the European Under-23 champion and lost only to double Olympic champion Julio La Cruz at last years World Championships.

Defeat is part of the game. The loss to the Cuban vet did not set him back. He saw it as a huge learning process, which is the only way to get better.

Thomas is part of the Team GB set-up in Sheffield, a proven, world class operation that basically apes the Soviet era experience. It is, in all but name, a professional set-up. From the facilities to the coaches and organisation, everything is carefully co-ordinated.

When I was coming through almost 50 years ago we had one full time coach, the rest of the staff had full-time jobs and had to take time off work to attend big tournaments.

[Damar Thomas takes on Narender Narender in the Men's 90+kg Final at the Commonwealth Games]

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Damar Thomas takes on Narender Narender in the Men's 90+kg Final at the Commonwealth Games

Now there are more than half-a dozen podium coaches plus support staff under performance director Rob McCracken. It is a well-oiled machine And Thomas is flourishing in the environment. It doesnt mean he will succeed, or even turn pro, but it gives all the boxers the best chance possible.

Boxing has been one of the great beneficiaries of Lottery funding. Its not rocket science. You cant just turn up at tournaments and expect to win. You have to train like a champion every day of the week.

Its all about putting in the hours, day-in, day out, in a programme that is tailored to delivering excellence. Its a long commitment but this kid loves it. He is dedicated and driven to succeed. Plus he is very talented.

Thomas is blessed with the height and reach of a classic 21st Century heavyweight with a serious, southpaw jab. He puts his punches together really well and had far too much for his Indian opponent in the Glasgow final, a performance that will bolster confidence as he continues to climb the career ladder.

Follow Barry on X at @ClonesCyclone @mcguigans_Gym

[Barry McGuigan]

Barry McGuigan

Number one for boxing

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