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5 best shows to help toddlers sleep - including an unexpected pick

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five shows are perfect for calming bedtime routines

[A young child stares into the window of a toy house]

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A huge amount of bedtime shows are on offer for children (Image: BBC)

Parents of tots and preschoolers often fret over screen time for various reasons, be it the optimal time to permit it or the type of content deemed suitable.

A frequent query revolves around evening and bedtime telly, and which programmes aid in a soothing routine when little ones resist sleep.

While there's an ongoing debate about whether screen time is harmful for children, the ultimate solution is for parents to do what suits them best.

If low-stimulation TV proves beneficial as part of the bedtime routine, having a selection of go-to shows might be handy.

Here are some programmes for young ones to watch before bedtime, along with details on where you can find them.

5. Tumble Leaf - Prime Video

[A blue animated fox stands next to a purple bear]

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Tumble Leaf follows a blue fox called Fig(Image: PRIME VIDEO)

This American animated series first hit the screens in 2014 and spans four seasons, with each episode clocking in at roughly 25 minutes.

Targeted at preschool kids, the series trails a blue fox named Fig and his caterpillar mate Stick on the island of Tumble Leaf.

The programme introduces youngsters to basic science lessons through playful experiments, and each episode comprises two short tales.

With each tale lasting about 10 minutes, this show is a splendid choice for parents seeking something brief and pleasant to soothe children at the onset of the bedtime routine.

4. Life in Colour with David Attenborough - Netflix and BBC iPlayer

[A man with grey hair stands next to a bird]

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David Attenborough's dulcet tones are perfect for winding down(Image: BBC)

Featuring enchanting music and David Attenborough's iconic soothing voice, this pick may seem out of the ordinary, but it's indeed a perfect match.

Accessible via Netflix or free of charge on BBC iPlayer, this nature series delves into the crucial role colour plays in the day-to-day existence of numerous species.

Nature documentaries are famed for their ability to enthrall youngsters and often provide a soothing experience.

3. Cbeebies Bedtime Stories - BBC iPlayer

[man sits on chair in front of a backdrop of books]

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Actor Tom Hardy has appeared on Bedtime Stories many times(Image: BBC)

A classic on iPlayer, Cbeebies Bedtime Stories features a plethora of celebrities morphing into storytellers as they narrate various children's tales.

Each episode is merely a few minutes long and doesn't demand much commitment, making it an ideal show before tucking in for the night.

It's both tranquil for the little ones and intriguing for the parents as they see some of their favourite TV personalities in an entirely new light.

From Tom Hardy to Mr Motivator, and from Helen George to Suranne Jones, there are some big names associated with this charming series.

2. TikTak - BBC iPlayer

[A child sits painting at a table with character]

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TikTak is made up of a number of very short clips(Image: BBC)

Tik Tak, one of the most distinctive shows on BBC iPlayer, is a cognitive development series for toddlers that employs non-verbal and non-narrative imagery in brief sketches.

This Belgian preschool educational series is suitable for both daytime and evening viewing, with each episode lasting just five minutes.

In every episode, children are treated to a range of short, vibrant, and captivating moving images, without the sketches becoming too stimulating.

Set against soothing music, the series is an excellent way to encourage young children to wind down before bedtime.

1. Beddybyes - BBC iPlayer

[Two animated characters read from a book]

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Beddybyes is narrated by actress Dawn French(Image: BBC)

Narrated by Dawn French, Beddybyes might initially seem a bit too vibrant with its use of bright hues.

Yet, each episode guides viewers through the various phases of the day, from frolicking to meal times, brushing teeth and preparing for bed.

The series is an uncomplicated method of explaining the bedtime routine to little ones and emphasising the need for some tranquillity before slumber.

As the characters gently float along 'Lullaby Lake' to the soothing strains of music, it's enough to make anyone's eyelids heavy.

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