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Chicken and Radicchio Salad with Pomegranate, Orange and Mint | The Doctor's Kitchen
The Doctor's Kitchen [The Doctor's Kitchen]
Salads 3.5

Chicken and Radicchio Salad with Pomegranate, Orange and Mint

Forget boring salads. This flavour-packed recipe combines tender roast chicken with sweet citrus, juicy pomegranate, fresh mint and a creamy tahini dr...Forget boring salads. This flavour-packed recipe combines tender roast chicken with sweet citrus, juicy pomegranate, fresh mint and a creamy tahini dressing. Chickpeas and pistachios add texture and substance, making this a satisfying meal that's packed with protein, fibre and plenty of plant diversity. Read more Forget boring salads. This flavour-packed recipe combines tender roast chicken with sweet citrus, juicy pomegranate, fresh mint and a creamy tahini dressing. Chickpeas and pistachios add texture and substance, making this a satisfying meal that's packed with protein, fibre and plenty of plant diversity. Forget boring salads. This flavour-packed recipe combines tender roast chicken with sweet citrus, juicy pomegranate, fresh mint and a creamy tahini dressing. Chickpeas and pistachios add texture and substance, making this a satisfying meal that's packed with protein, fibre and plenty of plant diversity.

Ask Dr Rupy (swaps, advice...):
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Nuts View all Chickpeas, Pistachio, Beans, Orange, Legumes, Nuts, Mint, Seeds, Sesame, Oregano, Radicchio, Lemon, Chicken
Ingredients
Serves 4
chicken legs
(bone-in, skin-on)
pomegranate (seeds)
mint
torn
radicchio
torn
peeled and sliced into rounds
chickpeas (can)
Swaps: butter beans (can), cannellini beans (can)
drained and rinsed
pistachios
Swaps: macadamia, walnuts
roughly chopped
For the dressing:
tahini
juiced
water
(hot)
oregano (dried)
logo.svg [logo.svg]

NUTRITION PER SERVING (Read more)

36g
Protein
560kcal
Calories
32g
Total Fat
36g
Carbs
16g
Sugars
12g
Fibre
231mg
Calcium
18%
 
6mg
Iron
33%
 
148mg
Magnesium
35%
 
1349mg
Potassium
29%
 
125mg
Sodium
5%
 
1mg
Vitamin B1
83%
 
1.3mcg
Vitamin B12
54%
 
0.6mcg
Vitamin D
3%
 
4.4mg
Vitamin E
29%
 
154mcg
Vitamin B9
39%
 
65mcg
Vitamin A
7%
 
57mg
Vitamin C
63%
 
4.2mg
Zinc
38%
 
221mcg
Vitamin K
184%
 
1mg
Copper
111%
 
0.5mg
Vitamin B2
38%
 
8.1mg
Vitamin B3
51%
 
0.9mg
Vitamin B6
53%
 
441mg
Phosphorus
35%
 
Protein: 36g; Calories: 560kcal; Total Fat: 32g; Carbs: 36g; Sugars: 16g; Fibre: 12g; Calcium: 231mg (18%); Iron: 6mg (33%); Magnesium: 148mg (35%); Potassium: 1349mg (29%); Sodium: 125mg (5%); Vitamin B1: 1mg (83%); Vitamin B12: 1.3mcg (54%); Vitamin D: 0.6mcg (3%); Vitamin E: 4.4mg (29%); Vitamin B9: 154mcg (39%); Vitamin A: 65mcg (7%); Vitamin C: 57mg (63%); Zinc: 4.2mg (38%); Vitamin K: 221mcg (184%); Copper: 1mg (111%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8.1mg (51%); Vitamin B6: 0.9mg (53%); Phosphorus: 441mg (35%)
Show more
Contains
Nuts View all Chickpeas, Pistachio, Beans, Orange, Legumes, Nuts, Mint, Seeds, Sesame, Oregano, Radicchio, Lemon, Chicken
Ingredients
Serves 4
chicken legs
(bone-in, skin-on)
pomegranate (seeds)
mint
torn
radicchio
torn
peeled and sliced into rounds
chickpeas (can)
Swaps: butter beans (can), cannellini beans (can)
drained and rinsed
pistachios
Swaps: macadamia, walnuts
roughly chopped
For the dressing:
tahini
juiced
water
(hot)
oregano (dried)
logo.svg [logo.svg]

Ingredients

Serves 4
chicken legs
(bone-in, skin-on)
pomegranate (seeds)
mint
torn
radicchio
torn
peeled and sliced into rounds
chickpeas (can)
Swaps: butter beans (can), cannellini beans (can)
drained and rinsed
pistachios
Swaps: macadamia, walnuts
roughly chopped
For the dressing:
tahini
juiced
water
(hot)
oregano (dried)

Method

Gather and prepare your ingredients. Preheat the oven to 200C/180C fan.

Rub the chicken with salt and olive oil and roast for 40 minutes until cooked through and the juices run clear.

Allow the chicken to cool before cutting the meat off the bone. Set aside until needed.

Prepare the salad by combining the pomegranate seeds, mint, radicchio leaves, oranges, chickpeas and pistachios in a large bowl.

In a small bowl, whisk together the dressing ingredients. Season to taste. Add a splash more water, if needed; it should be a pourable consistency.

Add the chicken to the salad, pour over the dressing and toss everything together. Serve topped with extra mint leaves and pomegranate seeds, if you like.

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User comments (1)

S Last week

Really nice and quick and easy to make Really recommend

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Recipe by Dr Rupy Aujla and in the categories: Flexitarian, Middle Eastern, Sides, Chicken, Legumes, Summer, Spring, Anti-Inflammatory, Energy Support, Weight Management, Gut Health, General Wellbeing, Skin Health, Lunch, Dinner, Side

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