Savoury Porridge with Egg and Greens

Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start...Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning. Read more Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning. Here at The Doctor's Kitchen, we're big fans of a savoury breakfast, and if you've never tried savoury porridge, this recipe is a great place to start. It's creamy, comforting and full of umami flavour from miso, nutritional yeast and sesame. With protein from eggs and edamame, fibre-rich oats and plenty of greens, it's a balanced breakfast to help keep you feeling satisfied all morning.

Prep time

5 mins

Cook time

18 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

[plant-points-6.png] Plant
points

[has-more-than-20g-of-protein_aekyQcA5r] High
protein

[has-more-than-10g-of-fibre_KV_ISGQxQ] High
fibre

[contains-probiotics_94EFQBHCP] Probiotics

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs, Soy, Gluten View all Chilli, Edamame beans, Beans, Milk, Yeast, Kale, Courgette, Legumes, Dairy, Eggs, Onion, Grains, Seeds, Sesame, Soy, Oats, Gluten

[logo.svg]

Why is this healthy?

[plant-points-6.png] Plant
points

[has-more-than-20g-of-protein_aekyQcA5r] High
protein

[has-more-than-10g-of-fibre_KV_ISGQxQ] High
fibre

[contains-probiotics_94EFQBHCP] Probiotics

TRY MORE RECIPES for porridge

• Flaxseed Porridge with Blood Orange

• Flaxseed Porridge with Rhubarb and Raspberry Compote

• Spiced Teff Porridge

• Quinoa and Chia Porridge with Banana and Blueberries

• Millet Porridge with Apple Compote and Almond Butter

• Apple and Raisin Super Porridge Mix

• Cinnamon and Chocolate Super Porridge Mix

NUTRITION PER SERVING (Read more)

33g

Protein

526kcal

Calories

24g

Total Fat

47g

Carbs

5g

Sugars

15g

Fibre

474mg

Calcium

36%

 

8mg

Iron

44%

 

216mg

Magnesium

51%

 

1259mg

Potassium

27%

 

677mg

Sodium

29%

 

3mg

Vitamin B1

250%

 

3mcg

Vitamin B12

125%

 

1.2mcg

Vitamin D

6%

 

3.8mg

Vitamin E

25%

 

473mcg

Vitamin B9

118%

 

414mcg

Vitamin A

46%

 

79mg

Vitamin C

88%

 

10.9mg

Zinc

99%

 

336mcg

Vitamin K

280%

 

0.8mg

Copper

89%

 

1.7mg

Vitamin B2

131%

 

24.9mg

Vitamin B3

156%

 

2.2mg

Vitamin B6

129%

 

634mg

Phosphorus

51%

 

Protein: 33g; Calories: 526kcal; Total Fat: 24g; Carbs: 47g; Sugars: 5g; Fibre: 15g; Calcium: 474mg (36%); Iron: 8mg (44%); Magnesium: 216mg (51%); Potassium: 1259mg (27%); Sodium: 677mg (29%); Vitamin B1: 3mg (250%); Vitamin B12: 3mcg (125%); Vitamin D: 1.2mcg (6%); Vitamin E: 3.8mg (25%); Vitamin B9: 473mcg (118%); Vitamin A: 414mcg (46%); Vitamin C: 79mg (88%); Zinc: 10.9mg (99%); Vitamin K: 336mcg (280%); Copper: 0.8mg (89%); Vitamin B2: 1.7mg (131%); Vitamin B3: 24.9mg (156%); Vitamin B6: 2.2mg (129%); Phosphorus: 634mg (51%)

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