Fitness

I tested the new Samsung Galaxy Watch9: The health tracker’s most exciting features

The new watch, on sale today, tracks fitness and sleep, measures antioxidants in the skin, and can even do a body composition scan.

The 3 most important things to do if you’re going to the gym for the first time or the first time in ages

A few smart decisions early on can make all the difference in whether you stick with it.

Women are turning to a runners’ hack to power through pregnancy and labor like athletes

The once-weekly workout that burns nearly as much fat as exercising 3 times a week

One workout a week may be just as effective to burn belly fat as three spread throughout the week, according to one study.

More than just workouts, New Yorkers want gyms with all the bells and whistles from IVs to saunas to longevity facials

Work hard recover harder. The real flex in 2026 isnt walking out of spin class with a green smoothie in hand. Its sweating it out in the sauna, braving...

Premium $46-per-class fitness studio is leaving gymgoers with ringworm: reports

Folks who shelled out as much as $46 for an exercise class are going home with more than a post workout glow some are reporting they've picked up a...

Lenny Kravitz reveals how he maintains a six-pack no, a 10-pack at 62 with no peptides or testosterone

"Now Im in better shape than I was 10 years ago, 20 years ago," Kravitz said. "Ten years from now, I will be in better shape than I am now.

How healthmaxxing is becoming America’s new wellness playbook as trend takes off

The research explored how Americans are navigating today's rapidly evolving wellness landscape revealing a notable shift.

Why are male World Cup players wearing … sports bras?

We don't know Victoria's secret, but we might've figured out Vini Jr.'s.

The biggest footwear mistake you’re making in the gym

While you may not think twice about what you throw on your feet, experts say your footwear choice could leave you with a host of injuries.

Hailey Bieber shares her better butt workout after declaring Pilates is ‘over’

The beauty mogul's latest gym selfie revealed a little-known workout tool that's gaining traction. A fitness expert explains how the gear works and who should use it.

Inside the word-of-mouth wellness club Manhattan moms are flocking to with their daughters

The Pearl is easy to miss on the street and online. But inside, its a girl-power party for the popular crowd.

Why you should sniff chocolate at the gym

Offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises.

I’m a former Mr. USA you don’t need to go to the gym every day to have a bodybuilder physique

NickTrigili, 39, fell in love with bodybuilding after working at a gym from the age of 15, and at age 25 he was crowned Mr. USA.

‘Super movers’ have half the risk of brain decline in old age even if their brains show signs of dementia

Research found that a group of older adults may maintain stronger cognitive despite signs of brain aging.

The group fitness trend helping New Yorkers get in the best shape of their lives

"Its pushed me to achieve goals I never even thought to set for myself," Marissa Hart, a six-year Club Athletics squad member, told The Post.

Americans want premium grub over comfort food when they need motivation to get through the week: poll

More than half of Americans say splurging on lavish, premium meals is their go-to move for turning a rough week around, according to new research.

New Yorkers are sweating and sobbing in grief workout classes

It's an exclusive club no one wants to be a member of, as several people who lost a loved one gathered for a Grief, Sweat, & Tears double-header barre and...

How fast you should be able to walk a mile at every age and what it can say about your longevity

It's not just how far you walk, as pace can also reveal important information about health and longevity.

How European World Cup athletes have trained for US heat as visitors admit: ‘We owe Americans an apology’