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Workers spend an entire year of their lives eating lunch stuck at their desks

The average worker remains stuck to their desk for 180 meals a year, which adds to just over a full year of continuous time, the research by Greggs found

[Many of us munch our meal at our desks, the study found]

Many of us munch our meal at our desks, the study found(Image: Getty Images)

Office-bound Brits will spend the equivalent of an entire year of their lives eating lunch at their desks. The average worker remains glued to their workstation for four lunches a week, an astonishing 180 desk-bound meals every year.

Across a typical 49-year working life, from the age of 18 to 67, those one-hour lunches add up to 8,820 hours. This amounts to just over one full year of continuous time, the Greggs bakery research finds.

Workers also miss out on 2,548 summer lunches, which is equivalent to more than 106 full days that could have been spent enjoying the sunshine.

[A young man eats lunch at his desk in the office.]

It adds up to a lot of time, the research suggests(Image: Getty Images)

The new research found that Baby Boomers are Britains biggest desk diners, eating lunch at their workstation all five days of the working week.

If they keep that habit up across their working life, they will clock up a whopping 11,025 hours - the equivalent of one year and three months.

Gen Z are starting a healthier trend by escaping the confines of their office more often. More than half (59%) eat lunch at their workstation three days a week or fewer, while more than three-quarters (77%) regret staying indoors while its sunny.

Workers in the North East and Yorkshire spend most of the working week at their desk for lunch. And Londoners are more likely to escape, typically eating two lunches a week outside the office.

Zoe Harris, of Greggs, said: Lunch shouldnt be spent hunched over a screen and picking crumbs out of your keyboard, especially when the sun is shining.

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