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Diet & Fitness - Healthy Diet Advice, Fitness Tips & More - Daily Star
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Diet & Fitness

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Win 100 in Shopping Vouchers as ALDI is Crowned UKs Cheapest Supermarket for Ninth Consecutive Month
Aldi
Aldi is giving shoppers the chance to win a share of 1,000 in shopping vouchers after securing the title of the UKs cheapest supermarket once again.
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Food cravings and post-work exhaustion are the top mealtime argument triggers
Cooking
A study has found more than one in four adults clash with others over what to have for dinner at least once a week.
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Benidorm Brits hit by brekkie buffet bandit who pinched their bags while they piled plates
Benidorm, Spain
Cops reckon they have caught the villain who selected victims as they made their way to their first meal of the day in the Spanish resorts holiday hotels
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Doctor debunks myths about drinking water including how much you really need
Heatwave
Are you drinking enough water? Almost certainly not, statistically speaking. Now doctor Rupy Aujla reveals why it could be more important than you think
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Eat like a champ with diet and fitness tips from stars of 2026 Commonwealth Games
Healthy eating
Have you ever dreamed of being as healthy as an artistic gymnast? Well, we havent got any of those but this lot are still pretty buff
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Eight in 10 young Brits ditch boozy nights out for outdoor fitness activities
Workout
A new poll has found Millennials and Gen Z say activity-led experiences help them meet new people - more so than a traditional night out
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Biggest barriers to getting active named as lack of local facilities a factor
Health
A poll of 2,000 adults has uncovered the biggest barriers to being more active, from class fees and lack of green space to fear of being judged
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School's out and Aldi is giving families the chance to win 100 in vouchers to keep cupboards stocked
Aldi
The summer holidays are officially here, and Aldi is helping families keep cupboards stocked without stretching their budgets, by giving 10 lucky readers the chance to win 100 worth of vouchers to spend in store
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Tour De France chefs share 'recovery smoothie' that can lower blood pressure
Health issues
This is what some of the Tour de France riders have - and it sounds amazing
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Tesco issues 'do not eat' warning to customers over popular crisps
Tesco
The supermarket chain is emailing customers to warn them about a recall on a popular brand of crisps which has been pulled from the shelves
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Win a Fitbit Charge 6 Fitness tracker and give your fitness routine a boost!
YouTube
Keep track of your health and wellbeing with our fabulous giveaway for Gold Star subscribers
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'I used TikTok videos to fund weight-loss jabs and dropped six stone'
Weight Loss
Amy Carding lost her first 14lbs in just one month
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Size 22 mum who 'tried everything' loses six stone thanks to meditation
Weight Loss
Michelle Thorn says the change came when she took up a 10-minute-a day routine
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Sad truth why nan, 56, always ate at the same three restaurants for years
Latest News
Debbie spent years feeling anxious about her size and the impact it had on her daily life
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Lewis Capaldi's 'simple' food order during 'sensational' Cardiff double header
Diet & Fitness
Lewis Capaldi performed to more than 80,000 fans across two nights at Blackweir Fields in Cardiff
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Surprising health benefits of ice cream ahead of the scorching 40C heatwave
Gold Star
Did you know eating ice cream for breakfast could (possibly) boost your brainpower? With temperatures set to soar again this weekend, we help you justify that second scoop
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Supermarket shoppers should check their food list ahead of 30C heatwave
UK News
The Met Office has said another heatwave could hit early next week
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Join Slimming World for free with our great offer for Daily Star readers
Slimming World
Weve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you 5/9 - here's the reasons why you should
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Bend it like Rooney, Coleen shows off flexible body transformation for Pilates shoot
Gold Star
Flexible Coleen Rooney shows off the results of 12 years of Pilates and how it helped transform her body: "When Im on that bed for an hour, I just switch off"
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Gen Z men drink less and exercise more than any other generation
Workout
Gen Z men are choosing to drink less and exercise more - but still feel more stressed, according to new research of 2,000 blokes
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EasyJet responds as passenger calls bag policy unfair
Travel
The airline has responded after a passenger raised concerns
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I lost 14 stone without doing exercise - I can finally play with my kids
Health
Janine used to eat pork pies and sausage rolls on the school run
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Prince George's simple daily breakfast could be the secret to a healthy heart
Diet & Fitness
The young royal reportedly starts his day with a straightforward breakfast that's packed with nutrients linked to heart health
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I lost 4kg after taking simple test - I never realised what was wrong with me
Health
Hannah Swan was working out three to four times a week but struggled with bloating, low energy and weight fluctuations
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