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Blue Zone diet

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle.

[The Orkney Islands]
Inside stunning UK islands where people live longer than anywhere else in the country
[Close-up of hands chopping leafy greens on a wooden cutting board. Fresh vegetables including bell pepper, lemon, and tomatoes around.]
Make any vegetable tasty with 3 ingredients used by world's longest living people
[Man cooking meal]
Blue Zones expert shares 'superfood' you should eat daily to live longer
[Man eating meal]
Eat three of these foods daily to 'live to 100' based on Blue Zones diet
[Point of view from inside refrigerator POV Caucasian man householder homeowner open fridge door kitchen full of products food smiling find take red to]
'Long life' expert names 'longevity' superfood he keeps in his fridge

[Megyn Kelly TODAY - Season 1]
'Cheap' and 'simple' food that can help you live longer and healthier
[Middle aged couple cooking healthy soup together at home]
Blue Zones expert unveils 'worst foods in our diet' - and another that's key for longevity
[Woman searching for a midnight snack in the refrigerator at night]
Longevity expert says 'simply stop' one habit if you want to live longer or lose weight

[Drone View Of Ikaria Island In Greece]
'I visited stunning European island where ageing doesn't exist this was their secret'
[Multiethnic Group of Young Adults Tasting Red Wine during Wine Testing Event]
'Wine' rule world's longest living people follow
[Woman with pain in the nech holding it with both arms with painful expression on her face.]
'Reverse arthritis in 8 weeks' with anti-inflammatory diet that eases most joint problems

[Woman cooking pasta]
'Beautiful' Blue Zone pasta recipe that could help you 'live to 100'
[Traditional Japanese Breakfast Tray with Various Dishes]
The unexpected breakfasts everyone should eat to 'live to 100' not eggs
[Potato Salad with red radish]
Potato salad eaten by world's longest living people is hearty with humble ingredients
[Plate served with homemade Italian Minestrone on wood table]
Soup eaten by worlds longest-lived families is hearty and easy to make
[Young Woman Enjoying a Healthy Breakfast at Home]
Reach 100 and live long healthy life with five 'tasty' everyday foods backed by science

[Person in deep contemplation]
'Sense of purpose' can slash dementia risk and help you live longer, study finds
[Carole Vorderman at Ascot]
Carol Vordermans key to staying a slim size 9 - no calorie counting is involved
[Interior of refrigerator full of food]
Keep four foods out of your kitchen if you 'want to live to 100'

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Wednesday, 19th August 2026

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