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Exercise latest news and updates - Exercise tips for weight loss, exercise plans and more | Express.co.uk Skip to main content

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Exercise

Adults should do some type of physical activity or exercise every day. Find the latest plans, tips and news on how to exercise to lose weight, tone up or get fit.

[Laci Gilbert wearing jeans from before weight loss]
Mum loses 11 stone with one at-home wall workout using 'game changer' app
[Woman in yoga pose]
Mum shares five minute workout for over 60s that can burn fat without equipment
[Happy Senior Couple Walking Upstairs Holding Hands Together]
The simple 'life saving' daily habit than can slash your risk of heart problems
[Dr Azeem]
Im a GP follow these steps to prevent frailty in old age
[A mature woman walks her dog on a footpath in a desirable residential district]
Dog experts settle debate on how much you should walk your dog

[Sir Chris Hoy speaking to the Press Association at the SWG3 venue in Glasgow.]
Sir Chris Hoy hails 'miracle drug' in fight against terminal cancer diagnosis
[Man in bandages on beach]
Don't fall foul of a summer injury that spoils your holidays - here's how to keep safe
[Cricket]
Lack of green spaces stop Brits from getting active - as top barriers revealed

Abdominal workout: Personal trainer shows core exercises

[People exercising outdoors]
Heatwave warning over 'common mistake' people make with exercising in hot weather
[Jon]
I have arthritis but am nearly pain-free thanks to one big change
[Walking woman in sneakers on trail. Close-up of a womans legs in purple leggings walking on a dirt trail in sports sneakers.]
Doctors settle the debate on how many steps a day you should take - it's not 10,000

[Sam]
55-year-old ex-teacher shed 24lb without cutting out food with 80% off app
[Dr Amir Khan]
Dr Amir Khan's 'little rant' about people on GLP-1 weight loss jabs
[Man drinking orange juice]
The 14p drink that could lower cholesterol and blood pressure
[Someone with a WHOOP wearable on their t-shirt]
Runners turn to 'terrific' advanced smartwatch to supercharge fitness post-London Marathon
[Female hand showing stop sign gesture for protection and refusal concept]
Nurse's simple hand movement that may lower Alzheimer's risk and boost memory

[Man in chair]
30-second chair test could show if you are at risk of early death
[Mature man running on a bridge in the city.]
3 activities proven to slash your risk of getting 'silent killer' disease
[Man with chest pain]
Five million Brits 'unaware' they have 'silent killer' condition - check eight things now

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[Cover of Today's Paper]

Wednesday, 19th August 2026

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