Healthy diet
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Greek yoghurt tastes sweeter and creamier if you stir in one ingredient not honey
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I asked dentists if you should brush your teeth after eating they all said the same
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Baked beans will be 'so good' if you ditch toast and serve with simple ingredient

Hydration

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Hydration refers to consuming enough fluids in order to contribute to a good overall health. 

The NHS recommends drinking at least 6-8 mugs worth of water, although this could increase if you are being more active or if the weather is hotter. 

Preventing dehydration is important, as it can lead to problems with blood pressure, heart rate and body temperature, and in severe circumstances kidney failure, brain damage or death. 

You can keep up to date with the latest health news by subscribing to our Health Newsletter.

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