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Sleep - Latest news, opinion, advice, pictures, video - The Mirror

[Dr Amir Khan on his podcast No Appointment Necessary ]

Dr Amir Khan issues warning to anyone wearing a fitness watch at night

Study suggests sleeping well keeps middle-aged people fit to stay in work longer

Sleep

Sleep expert's 'key ingredient' helps babies drift off not rocking or white noise

Babies

Dr Amir Khan urges people to put one item on feet to sleep better in heatwave

Sleep

Sleep better with 'little-known' NHS tool that 'helps you drift off'

Sleep

Physiotherapist says 'sleep better' at night with towel method

Sleep

People told 'soak feet in cold water' for better sleep during heatwave

Sleep

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How to get perfect night's sleep as one third of Brits experience problems at least once a week

Sleep

Mum with bad sleep 'for 10 years' says it's 'so much better' with 55p-a-day drops

Sleep

Emma Sleep launches huge summer giveaway with free products worth up to 478

Sleep

8 of the best cooling bedroom buys to help you sleep comfortably in the heatwave

Shopping Picks

Fall back to sleep after waking up at night with doctor's simple trick

Sleep

Save 400 on 'ultra comfortable' cooling mattress before the heatwave returns

Shopping Picks

Simba pillow 'made from heaven' that 'makes others feel like potatoes' in huge sale

Sleep

Shoppers rush to buy Oodies cooling pyjamas that keep me so cool as they get slashed to 23

Oodie

Shoppers battling night sweats snap up 'quality' Emma Sleep cooling pillow in Big Summer Sale

Sleep

'I'm a doctor and this is why you feel like you're falling as you go to sleep'

Sleep

Dr Amir Khan urges 'never ignore' warning sign that happens 'in middle of night'

Sleep

I've no idea if the sun's up with 30 blackout sleep mask great for travel

Sleep

Shoppers race to snap up 32 cooling mattress topper thats cool to the touch to improve heatwave sleep

Bedding

Eating popular food for dinner could 'dramatically improve your sleep quality'

Sleep

Popular fruit is 'nature's sleeping pill' and could help you fall asleep faster

Sleep

'I have serious sleep problems but fell asleep by 7pm' using 78p-a-night patches

Sleep

opinion

The 10-minute morning routine that helps me sleep through UK heatwaves

Life hacks

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Sleep is an essential part of life. It helps recharge the body, physically and mentally. But it can be hard to come by. Find out more including essential tips.

Healthy Lifestyle Insomnia

UPDATED 10:10, 19 Aug 2026