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Track your training load on Apple Watch - Apple Support

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AppleWatch User Guide

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Table of Contents

Welcome
Introducing Apple Watch
Whats new
Set up and get started
- Set up Apple Watch
- Set up and pair your Apple Watch with iPhone
- Pair another Apple Watch with your iPhone
- Wi-Fi and cellular
- Use Apple Watch without its paired iPhone
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Charge and monitor the battery
Apple Watch For Your Kids
Basics
Personalize your Apple Watch
- Change the settings
- Change the language and orientation
- Adjust brightness and text size
- Adjust volume and haptics
- Choose alert sounds and haptics
- Remove, change, and fasten watch bands
- Organize apps
- View app settings and storage
- Customize notifications and Focus modes
  - Change notification settings
  - Use Focus
- Update your Apple Account
Apple Watch safety features
- Safety features
- Contact emergency services
- Set up and view Medical ID
- Use Check In
- Manage Fall Detection
- Manage Crash Detection
- Off-grid communication via satellite
  - Set up satellite communications
  - Use satellite features
Siri
Apple Watch faces
Run with Apple Watch
Track important health information
Apps
- Activity
  - Track daily activity
  - Adjust your Activity ring goals
  - Track your training load
  - Share your activity
- Alarms
- App Store
  - Get apps
  - Change settings
- Audiobooks
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Compass
  - Use the Compass app
  - View and add Compass Waypoints
  - Use Backtrack to retrace your steps
- Contacts
  - Contacts
  - Use NameDrop to share contact information
- Cycle Tracking
  - Use Cycle Tracking
  - Receive retrospective ovulation estimates
  - Track your pregnancy
- Depth
  - Measure underwater temperature, duration, and depth
  - Log your underwater activity
  - Configure the Depth app
- ECG
- Find People, Devices, and Items
  - Find People
    - View a friends location
    - Get directions to a friend
  - Find misplaced devices
  - Find Items
    - Locate an AirTag
    - Mark an AirTag as lost
- Heart Rate
  - Heart Rate
  - Heart Health
  - Receive hypertension notifications
- Home
  - Control your home
  - Use Grid Forecast to plan your energy usage
  - Send and receive intercom messages
  - Remotely access your smart home accessories
- Mail
  - Read mail
  - Write and reply to mail
  - Manage mail
- Maps
  - Find places and explore
  - Explore maps
  - Get directions
  - Use offline maps
- Medications
- Memoji
- Messages
  - Read messages
  - Send and reply to messages
  - Edit and unsend messages
  - Translate messages
  - Send stickers, animations, and more
  - Share your location
  - Share messages
  - Make a FaceTime audio call
- Mindfulness
  - Start a Reflect or Breathe session
  - Log your state of mind
- Music
  - Add music
  - Remove music
  - Play music
  - Do more with Music
  - Radio
- Music Recognition
- News
- Noise
  - Measure noise levels
  - Monitor your environmental noise exposure
- Notes
  - Create and view notes
  - Organize notes
- Now Playing
- Phone
  - Make phone and FaceTime audio calls
  - Accept or decline incoming calls
  - While on a call
- Photos
  - Choose a photo album and manage storage
  - View photos
  - Customize the Photos watch face
- Podcasts
  - Add podcasts
  - Play podcasts
- Reminders
  - Make and view lists
  - Edit and organize lists
- Remote
- Shortcuts
- Siren
- Sleep
  - Track your sleep
  - View your sleep score
  - Track your nightly wrist temperature
  - Receive sleep apnea notifications
- Stocks
- Stopwatch
- Tides
- Timers
- Use the Tips app
- Translate
- Vitals
- Voice Memos
- Walkie-Talkie
- Wallet
  - About Apple Wallet
  - Set up Apple Pay
  - Use Apple Pay for contactless payments
  - Use Apple Cash
  - Use Apple Card
  - Use passes
  - Use rewards cards
  - Ride transit
  - Home, hotel room, and vehicle keys
  - Vaccination cards
- Weather
  - Check the weather
  - See weather in other locations
- Workout
  - Get started
  - Complete a workout
  - Customize your workouts
  - Go for a run
  - Go cycling
  - Go for a swim
  - Change settings in Workout
- World Clock
Use Apple Watch with other devices
Accessibility
Restart, erase, recover, restore, and update
Get help
Safety, handling, and support
Copyright and trademarks

Track your training load on AppleWatch

Check your training load on your AppleWatch to see how the intensity of your workouts may impact your body over time. In this way, you can make more informed decisions about how and when to adjust your workoutsespecially when youre training for a big event. You can also see your overnight vitals for additional insights.

A screen in the Activity app showing a training load estimation.

[A screen in the Activity app showing a training load estimation.]

Review your training load

Training load compares the intensity and duration of your workouts over the last 7 days to what youve done over the previous 28 days. It then classifies your current training load on a scale from well below to well aboveto help you understand the relative strain on your body and decide whether its sustainable.

Go to the Activity app [] on your AppleWatch.
Tap [the Workload button], then turn the Digital Crown to view your training load over the last 7 days.
Tap your training load below the graph, then tap a workout to view its details.
To edit your effort on a workout, see Rate your effort.

When youre viewing your training load on the current day, you can tap the Vitals data at the bottom of the screen to view your overnight vitals in the Vitals app []. See View your overnight vitals.

Filter your training load

You can filter your training load by workout type.

Go to the Activity app [] on your AppleWatch.
Tap [the Workload button], then tap [the Filter button].
Turn the Digital Crown to view your training load for that workout over the last 7 days.

See alsoAdjust your Activity ring goals on AppleWatch Share your activity from AppleWatch

Previous Adjust your Activity ring goals Next Share your activity

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