Starting your day bursting with energy hinges on getting a proper night's kip. The NHS recommends adults aim for around seven to nine hours of shut-eye each night, although individual needs can differ.

Yet securing that peaceful slumber can prove tricky when juggling work demands, anxiety, or an unsuitable bedroom environment. If you've found yourself repeatedly struggling to nod off, a TikTok expert has put forward a botanical remedy houseplants.

TikTok user Michael, operating under the handle The Mediterranean Gardener, has highlighted three common indoor plants thought to boost sleep quality by cleansing the air around us, reports Surrey Live.

He said: "Did you know that some plants continue to release oxygen into the night, making them perfect to have in your bedroom? We all know that plants take in carbon dioxide and give us oxygen through the day but at night photosynthesis stops and only carbon dioxide diffuses out."

Snake plant

The Snake Plant's eye-catching looks are complemented by its advantages, as it diminishes allergens by producing oxygen and moisture, reducing the effects of dust and dander, according to Easy Plant specialists.

Michael observed: "It can survive a long period of neglect and needs little watering."

Snake plant [Snake plant]
Snake plants have air-purifying qualities, making them perfect for the bedroom

Orchid

Orchids are available in numerous shades and bring sophistication to any space. They continuously eliminate toxins whilst releasing oxygen, promoting a peaceful night's rest.

Horticultural specialists at Plantura highlight that the plant effectively removes xylene, toluene and formaldehyde from indoor air, helping to create a healthier living environment.

Michael explained, "This beautiful flowering plant will oxygenate the air in your room at night."

Orchid in bedroom [Orchid in bedroom]
Orchids don't just look pretty - they can help to draw toxins out of the air

Areca Palm

Another worthwhile addition is the Areca palm, which goes by several names including the golden palm, butterfly palm and yellow palm. According to The Stem, this species featured in a NASA investigation into air-purifying plants and proved the most successful at eliminating harmful volatile organic compounds (VOCs) typically present in contemporary households.

Michael added: "With incredible jungle-like stems, this beautiful plant prefers indirect sunlight and a light mist a few times a week."