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Find the latest health news and advice on diets, fitness, mental health and improving your lifestyle on liverpoolecho.co.uk

09:53, 19 AUG 2026
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Pharmacist says toenail change 'could be sign of cancer'
Health
Rachel Jones, from Superdrug, has explained how changes in feet can be signs of health issues
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Ellesmere Port mum thought 'this is what my child has' after watching TikTok video
Ellesmere Port
Kole Pearson's family are facing an uncertain future
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Litherland dad dies weeks after getting toothache
Litherland
Craig Bayliss started feeling unwell after getting his fillings done
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Footlong subs without using swips? Slimming World followers are 'buzzing' over new Subway update
Slimming World
Slimming World has issued an update to its plan and fans are delighted
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Prostate cancer symptoms that could trigger test after 'backward step'
Cancer
The cancer can be detected through a blood test before it shows symptoms
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The 5-minute fat-burning workout for beginners and over 60s that you can do at home
Exercise
A certified fitness trainer and mum has shared a quick five-minute bodyweight workout that beginners can do at home.
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Simple bedtime checks every parent needs to know to stop babies overheating
Weather
With temperatures forecast to skyrocket for a fifth time tomorrow, these are the things all parents need to know.
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Doctor says drinking 2 litres a day may not be right for everyone
Health
A nutritionist and a Nuffield Health expert have challenged the widely-held belief that two litres of water a day is the right amount for everyone
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Bromborough dad, 41, given months to live after going on holiday to Greece
Bromborough
Chris Capstick started feeling "uncomfortable" in 2022
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I was depressed - I had to change for myself and my daughters
Real Lives
Tom Pollard had to 'knuckle down' for his kids
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'Gymshark's new Lift Seamless range made me feel unstoppable in the gym'
Fashion
The new Gymshark Lift Seamless range launched last week and features a range of new colours and a new and improved fit
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UK Government responds to calls to make sanitary products free
Health
The petition has prompted a written response from the Government on existing period poverty schemes
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It's one of the last of its kind around - and it transforms lives
Liverpool
The Liverpool league boasts 50 teams competing across five divisions and helps people suffering from life-limiting conditions
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Home Bargains 99p travel set 'perfect' for 'peaceful naps on planes and trains'
Home Bargains
The discount retailer says the set is 'designed to block out light and noise'
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After two hours curled in a ball on the bathroom floor I thought I should call an ambulance
Liverpool
Liverpool man Simon Henderson experienced 'unbearable' pain out of nowhere
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Widnes woman knew something was wrong with daughter after having 'mum feeling'
Widnes
Amelia ORourke, from Widnes, started to feel ill back in December
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Antidepressant alert as GP urges users to watch out for side effect at night
Health
People who take antidepressants have been urged to keep an eye out for a symptom that can occur at night
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Dr Amir Khan says fat in this area can be dangerous - how to lose
Weight loss
He warned that most of the weight loss advice we get is "wrong"
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'I was a size 22 and now I'm a 12 - my TikTok videos fund my weight-loss jabs'
Health and fitness
Amy Carding, 38, has lost 5st 8lb in 18 months after taking Mounjaro
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Breast cancer survivors' 'worst dread' and the words you should never say
Cancer
A breast cancer charity has shared advice on how to support breast cancer survivors and what not to say to cancer patients after treatment
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Massive change coming to anyone who buys vapes
Health
The Health Secretary wants to make vaping "less attractive for children and young people"
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Amber heat alert warning issued for Merseyside as heatwave hits
Liverpool
The warning has been upgraded as temperatures soar across Liverpool and Merseyside
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Aldi's 5 'portable' fan for 'perfect breeze anywhere' comes in four colours
Aldi
Aldi is selling a portable cooling accessory that could make all the difference on sunny days
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New lakeside sauna opening in forest 45 minutes from Liverpool
Cheshire
It is this weekend against the stunning backdrop of Delamere Forest in Cheshire
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