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Get help after rape or sexual assault | Rape Crisis England & Wales Skip to content Leave this site

Get help

Whether it happened recently or a long time ago or you're not sure what happened we have lots of information and support that might help. You are not alone.

Currently in danger or need urgent medical attention? Please call 999.

Want to talk?

You can contact our 24/7 Rape & Sexual Abuse Support Line and speak to one of our specialists at any time of the day or night.

Call free on 0808 500 2222 or go to the website to start a free online chat.

Go to the Support Line website

Not sure where to start?

It can be hard to know what to do next. But, whether it happened recently or in the past or you're not sure what happened we are here for you.

Looking for support services in your local area?

Your nearest Rape Crisis centre might be able to help.

Our 36 member Rape Crisis centres offer free, confidential and specialist support to victims and survivors in the local area.

This can include longer-term support, such as counselling, group work and other forms of therapies, as well as support for victims and survivors who have reported what happened to the police (or are thinking about reporting).

Find out more about centre services
A brunette woman sits on the sofa in a counselling room. She is speaking to her female, blonde therapist. [A brunette woman sits on the sofa in a counselling room. She is speaking to her female, blonde therapist.]

Why should you contact your local Rape Crisis centre?

Magdalena Sek, centre coordinator at Leicester Rape Crisis, explains why contacting your local centre could be an important step on your journey.

Getting in touch can feel like a big step

But we are here for you.

If you contact our 24/7 Rape & Sexual Abuse Support Line or one of our member centres, the staff you speak to will listen to you and believe you. And they will never judge.

What to expect if you get in touch
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Worried about someone finding out that you've been on this website? Or that you've Googled certain words?

We have tips that can help you to remove signs of your internet activity.

Find out more

Where to get help if you...

Thinking of reporting to the police?

Some people report what's happened to them to the police and some don't. It's entirely your decision.

Whatever you decide, we are here for you.

Find out more
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Information for you


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