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12 workout types, from Strength to HIIT to Yoga. And Meditationtoo. New sessions added every week, from 5 to 45minutes.

Personalised recommendations and readymade

CustomPlans based on your favourite activities.

Realtime metrics from AppleWatch,
AirPodsPro3
or any Bluetooth heart rate monitor.1

3months free

New subscribers get 3months of AppleFitness+ free with the purchase of an eligible device.2

Shop now

1month free

New subscribers get 1month of AppleFitness+ free, then pay 9.99 per month or 79.99 annually.*

Try it free

AppleOne

Bundle AppleFitness+ with five other great services for one low monthly price.3

Learn more

Metrics that keep you on track.

Supercharge your experience with AppleWatch.

Get realtime metrics and live progress on
your Activity rings to stay motivated while you workout.

[Apple Fitness+ app on an iPhone showing a workout with synchronised exercise metrics displayed on an Apple Watch]

With AppleWatch, you can keep an eye on your metrics, like heart rate and Activity rings, in the moment. Youll also get postworkout insights to help you understand your progress. Along with exclusive audioguided walks, runs and meditations.

[Three Apple Watch devices with workout metrics, Activity rings and post-workout insights on screen]

Realtime metrics fromyourAirPodsPro3.

Connect AirPodsPro3, PowerbeatsPro2 or any Bluetooth heart rate monitor to see personal stats, like calories burned, while youre workingout. Heart rate tracking on these devices also enables the BurnBar, which compares your effort to others who have done the same workout.1

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Meet the Fitness+ trainer team:

Gallery of Apple Fitness+ trainers smiling

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Summary tab on iPhone

[Apple Fitness+ app on an iPhone showing the Summary tab screen, featuring Activity rings, Trainer Tips, Step Count and recommended Apple Fitness+ workouts]

Track your fitness journey, learn tips from trainers and get personalised recommendations based on your activity all in the Summary tab on iPhone.

Fitness+ awards

[Fitness+ Award badge for 100 completed workouts, stickfigure person climbing up the number 100]

Earn Fitness+ awards for your accomplishments, track your progress and see which activities will bring you closer to your next achievement.

More ways to make your move.

Choose your activity.

12 different workout types, and Meditation too. With new sessions added every week. Explore the worlds largest library of 4KUltraHD fitness and wellness content.

Gallery of Apple Fitness+ trainers demonstrating the different Apple Fitness+ workout types including HIIT, Kickboxing, Core, Treadmill Run, Rowing, Cycling, Pilates, Yoga, Mindful Cooldown, Meditation, Dance, Strength

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Cycling

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HIIT

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Kickboxing

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Yoga

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Rowing

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Pilates

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Meditation

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Strength

[activities_gallery_treadmill__f9y1lct192qi_large.jpg]

TreadmillRun

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Dance

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Core

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MindfulCooldown

Pick your preferences.

5 to 45minutes, with or without equipment. And you can even filter by trainer, music or meditation theme.

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Explore new workouts and meditations every week:

Find AppleFitness+
on your favourite devices.

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iPhone

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iPad

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AppleTV4K

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AppleWatch

Questions? Answers.

Where can I find AppleFitness+?

You can find it in the Fitness app on iPhone in the second tab. On iPad, the Fitness app is available for users to download from the AppStore. The Fitness app is also available on AppleTV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulnessapp.
Do I need an AppleWatch to use Fitness+?

No. All you need is an iPhone to use Fitness+. When you use Fitness+ with AppleWatch, youll get realtime personal metrics onscreen, like your heart rate, the calories you burn and the progress of all three Activity rings, during every workout.
How do AirPodsPro3 work with Fitness+?

When you use AirPodsPro3 or Powerbeats Pro2 with Fitness+, youll see your realtime personal metrics onscreen, including your heart rate and calories burned during the workout. You can also see these metrics when you wear a thirdparty heart rate monitor connected to your device.1
Do I need any equipment for AppleFitness+ workouts?

It depends on the workout you choose. While most dont require any equipment, for some you may need things like dumbbells, a resistance band, an exercise bike, a treadmill or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks or a meditation cushion. You can use any brand of equipment at home or in thegym.
Can I use Fitness+ on myTV?

Yes, you can use Fitness+ on AppleTV. Just connect your iPhone or AppleWatch to your AppleTV in the Fitness app. You can also stream Fitness+ workouts and meditations to AirPlayenabled TVs and devices. See here for compatibility details.
Can I share with my family?

Yes. You can share AppleFitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalised Fitness+ experience. See apple.com/uk/family-sharing for more information.
How do I get a personalised Fitness+ experience?

When you first subscribe to Fitness+, simply tap the activities you liketodo. For You shows recommendations based on your selections. As you use Fitness+, ForYou updates based on your activities, and it even reflects your favourite trainers, durations, music and equipment preferences.
Can Fitness+ give me a schedule?

Yes. Fitness+ gives you premade CustomPlans based on the activities, durations and trainers you already enjoy in Fitness+. In the Plans page, youll see options for StayConsistent, a schedule of workouts or meditations that matches your current routine, and PushFurther, a plan that adds a longer workout or an extra workout to every week. If youre new to Fitness+, your GetStarted plan provides a starting point based on your selected interests or popular activities.

You can also build your own CustomPlan by selecting days, activities, durations and trainers even your favourite music.
How do I find a workout or meditation?

For You offers recommendations based on what you like to do in Fitness+. You can also choose an activity type and filter by trainer, duration, music, meditation theme and more. When you know exactly what you want, go to Search and enter it to get matching results.
Can I adjust the volume of the trainers voice or the music in my workouts?

Yes. With Audio Focus, you can prioritise the volume of the trainer or the music so you can hear more of whatever is most important toyou. Within a session, tap the more button and then AudioFocus to prioritise the trainer or the music.
Can I do multiple workouts and meditations in arow?

Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, youll see your next workout or meditation in the Summary tab, so its easy to keep the momentum going. To add a workout or meditation to a Stack, tap the more button on the episode detail page and choose AddtoStack.
Where is AppleFitness+ available?

Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom and the UnitedStates.
I bought a new iPhone, AppleWatch, iPad, AppleTV4K, AirPodsPro3 or PowerbeatsPro 2. How do I redeem the offer of threemonths free?

If you purchased a new iPhone8 or later, AppleWatch Series3 or later, iPad, AppleTV4K, AirPodsPro3 or Powerbeats Pro2, you can try AppleFitness+ free for threemonths. The offer can be redeemed on your iPhone or iPad. Youll need to update your iPhone and AppleWatch to the latest OS, and youll have threemonths to redeem the offer after the first activation of the eligible device.2

AppleOne [logo_apple_one__sk4im6ibcqiy_large.png]

Bundle AppleFitness+ with five other Apple subscriptions.
And enjoy more forless.

[Apple Music, Apple Fitness+, Apple TV+, Apple News+, Apple Arcade and iCloud+ app icons]

Learn more

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Access over 100 million songs. Save and download Fitness+ playlists.

Learn more

[Apple Watch screen featuring a Fitness+ playlist including songs by The Weeknd, Skrillex, Justin Bieber and Shawn Mendes]

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* Apple Fitness+ requires iPhone8 or later with iOS16.1 or later or AppleWatch Series3 or later with watchOS7.2 or later paired with iPhone6s or later with iOS14.3 or later.

To use AirPods Pro for Fitness+ metrics, you need AirPodsPro3 and iPhone with iOS26.

To use Powerbeats Pro for Fitness+ metrics, you need Powerbeats Pro2 and iPhone with iOS26.

Heart rate sensing with AirPodsPro3 and PowerbeatsPro2 during workouts is available in the Fitness app on iPhone with iOS26, iPad with iPadOS26, and AppleTV with tvOS26 when also paired with iPhone or AppleWatch. Heart rate sensing is also available for those using Bluetooth-enabled thirdparty heart rate monitors connected to their iPhone oriPad.
Offer available to new subscribers who purchase an eligible device. 9.99/month after trial. Only one offer per AppleAccount and only one offer per family if youre part of a FamilySharing group, regardless of the number of devices you or your family purchase. This offer is not available if you or your family have previously subscribed to AppleFitness+. Offer valid for 3months after eligible device activation. Plan automatically renews until cancelled. Restrictions and other terms apply.
The Apple One free trial includes only services that you are not currently using through a free trial or a subscription. Plan automatically renews after trial until cancelled. Restrictions and other terms apply.
The prebuilt CustomPlans feature works with iPhone, iPad or AppleTV with iOS26, iPadOS26 or tvOS26. To pair AppleWatch to an AppleTV and see your CustomPlans there, watchOS26 or later is required.
New subscribers only. Plan renews at your regions price per month after free trial until cancelled. Terms apply.

Apple Fitness+ requires a subscription and compatible hardware and software. See here for compatibility details.
To get the newest features, make sure your devices are using the latest software version.

Scan code with iPhone or iPad.

AppleFitness+

Gets you moving. Keeps you going.

Scan code with iPhone or iPad.

3months free

1month free

Scan code with iPhone or iPad.

AppleOne

Find a routine that works for you. Andwithyou.

CustomPlans that just getyou.

Get personalised recommendations in ForYou.

Metrics that keep you on track.

Supercharge your experience with AppleWatch.

Realtime metrics fromyourAirPodsPro3.

Meet the Fitness+ trainer team:

Summary tab on iPhone

Fitness+ awards

More ways to make your move.

Choose your activity.

Pick your preferences.

Explore new workouts and meditations every week:

Join Fitness+ on Instagram for even more inspiration.

3months free

1month free

Scan code with iPhone oriPad.

AppleOne

Find AppleFitness+ on your favourite devices.

Questions? Answers.

Where can I find AppleFitness+?

Do I need an AppleWatch to use Fitness+?

How do AirPodsPro3 work with Fitness+?

Do I need any equipment for AppleFitness+ workouts?

Can I use Fitness+ on myTV?

Can I share with my family?

How do I get a personalised Fitness+ experience?

Can Fitness+ give me a schedule?

How do I find a workout or meditation?

Can I adjust the volume of the trainers voice or the music in my workouts?

Can I do multiple workouts and meditations in arow?

Where is AppleFitness+ available?

I bought a new iPhone, AppleWatch, iPad, AppleTV4K, AirPodsPro3 or PowerbeatsPro 2. How do I redeem the offer of threemonths free?

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Gets you moving.
Keeps you going.

Find AppleFitness+
on your favourite devices.